ABOUT
Biography
Enneagram Certified
HeartMath Certified
Berneil Mroz has over 20 years across the healthcare and educational corporate industries.
STEPS Solutions creates stress reduction training programs and provides numerous techniques that encourage an understanding of the How to effectively manage the physical, and mental aspects of stress. This is a scientific based biofeedback system that is used by Stanford Medical, NASA, Boeing, Kaiser Permanente to name a few.
The enneagram is a powerful tool used to understand the nuances of behavior and thus an awareness of the triggers that may contribute to underlying stress.
Correct breathing, nutrition, sleep habits, meditation, exercise, and visualization techniques are also part of the training.
CONTACT
(630) 788-5105
